Stop Choosing Between Fat Loss and Muscle Gain
Body recomposition is possible — when you have the right science-backed protocol and a coach who's done it.
A System Built for Results
Apply
Fill out a short application so I can understand your goals, training history, and lifestyle. No generic intake forms — this is the first step in building your custom protocol.
Get Your Custom Plan
You receive a fully individualized training program and nutrition protocol built around your body, schedule, and goals. No cookie-cutter templates.
Transform
Execute the plan with weekly check-ins, form reviews, and data-driven adjustments. Your results are tracked and your program evolves as you do.
Everything You Need. Nothing You Don't.
Every client gets a complete, individualized system — not a template with your name on it. Here's what's included in your coaching package.
Custom Training Program
A periodized strength and hypertrophy program built around your equipment, schedule, and training age. Updated every 4–6 weeks based on your progress data.
Precision Nutrition Protocol
Calorie and macro targets calculated from your metabolic data, not generic formulas. Flexible enough to fit your lifestyle, precise enough to drive recomposition.
Weekly Check-ins
Structured weekly progress reviews where we analyze your data, adjust the plan, and keep you accountable. No ghosting, no generic replies.
Form Review & Technique Coaching
Video form reviews on your key lifts to maximize muscle stimulus and eliminate injury risk. Technique is the foundation of long-term progress.
The Science Behind the Results
Body recomposition isn't a myth — it's a matter of applying the right stimulus, the right nutrition, and the right recovery protocol at the right time. Most people fail not because they lack discipline, but because they lack a system.
RecompKing Coaching was built on one principle: every client deserves a protocol built for their body, not borrowed from someone else's. Years of studying the research and applying it in the real world — and the results speak for themselves.
Real People. Real Recomps.
I'd been spinning my wheels for two years. Within the first month of coaching I understood exactly why — and within four months I had the physique I'd been chasing. The science behind the programming is next level.
Marcus T.
Lost 18 lbs fat, gained visible muscle in 16 weeks
I was terrified of gaining weight while trying to build muscle. The nutrition protocol made it make sense. I'm leaner, stronger, and I actually understand how to eat for my goals now.
Jenna R.
Dropped 2 dress sizes while getting stronger
The weekly check-ins kept me honest and the program adjustments were always data-driven. This isn't just coaching — it's a masterclass in how your body actually works.
Derek M.
12 lbs fat lost, bench press up 40 lbs in 20 weeks
Ready to Recomp?
Book a free 30-minute consultation. We'll review your goals, your history, and whether coaching is the right fit. No pressure, no pitch — just clarity.
No long-term contracts
Month-to-month coaching — stay because it works.
Science, not guesswork
Every decision is backed by research and your data.
Direct coach access
You work with me, not an assistant or algorithm.